Sunday, August 06, 2017

the Future For Workers and Managers of the World


The future for workers and managers world-wide is using a secure online "super master control panel" (SMCP). This controls "master control panels" which manages "administrative control panels" that manage and operate thousands of  "dashboards" and websites with Internet, software and databases all combined with the different website applications implementing business solutions to help people improve, automate, manage and keep secure their personal and business vital information.

The #1 starting point of this paradigm

par·a·digm
ˈperəˌdīm/
noun
  1. 1.
    technical
    a typical example or pattern of something; a model.
    "there is a new paradigm for public art in this country"
    synonyms:modelpatternexampleexemplartemplatestandard,prototypearchetype
    "why should your sets of values be the paradigm for the rest of us?"


OnlinePasswordManager which is the "super master control panel"



Please see example screen shots below of how I use OnlinePasswordManager as my super master control panel.








Saturday, August 05, 2017

the John Lennon Wall in Prague is Important for all People to See and Experience

Of all the amazing history of Prague the most important and emotional site to see is the John Lennon Wall. The Wikipedia write up is not very informative regarding the history and meaning of "the John Lennon Wall" in Prague, Czech Republic.

Just looking at it on the Internet one may think what is the big deal about a graffiti wall? Looking at this wall on the Internet does not convey the huge importance is has to the Czech people even today. It does not explain how this wall affects 7.4+ billion people in the world. Hundreds of millions of people are still suffering like the Czech people had to. Many people visiting the John Lennon Wall have no clue about the long history and struggle for freedom the Czech people had to fight. When I read comments of people visiting the John Lennon Wall, I can tell just by reading their comments which people are ignorant of history and which people understand the complex historical and strong emotional meaning of freedom and true democracy the wall represents. 

The Russian Communists heinously abused and tortured the Czech people and all they really wanted to do was to be “free and brave”, like the words in the USA national anthem.  E.g. “the land of the free and the home of the brave”. For examples of Czech abuse please read about the Velvet Revolution in 1989
Over 70% of the Czech people (young and old) still have a strong resentment and hatred of Russians.
This seems awkward to me because there are many Russian tourists here in Prague.



Friday, August 04, 2017

Best Methods to Lose Weight by Dr. Aronne of Cornell University

If you are trying to lose weight this experts advice is your best chance.
Dr. Aronne says to make sure you eat some protein in the morning as this helps to regulate your metabolism through out the entire day.
Also try to to not eat any carbohydrates for breakfast or lunch. Only eat a small amount of carbohydrates in the evening if possible.





Friday, July 14, 2017

How to teach your dog how to skate board

This is an excellent video and teaches you exactly how to train your dog to skate board. I learned about dogs skateboarding because of the famous dog Tillman the dog.
This video also explains how to adjust your human skate board for optimal dog use.

The training video has 2 parts. This is part 2.



Saturday, July 01, 2017

Roger Federer Wimbledon 2017 live training session, can he win 19 major tiles?

Can Roger Federer win his 19th grand slam title?

I suggest skipping ahead to different parts of this video. The warm-up will be boring to some people and they will be more interested in the questions and answers towards the end of this video. I think if you want to be a serious tennis player you should watch the entire video and notice how important a proper warm up is to prevent injuries.





Highlights from the 2017 Australian Open Final


Sunday, May 07, 2017

Funny Cat Videos - Cats doing Crazy Stuff

I am not really a cat person, I prefer dogs. Yet cats do funny things that you would not see a dog doing. This video shows several funny cat antics.



Thursday, April 27, 2017

Healthy Ways to Keep Anxiety at Bay

Healthy Ways to Keep Anxiety at Bay


By Kim Thomas 

The changing of the seasons, especially a time as symbolic as the spring, where the world seems to come alive again after being dormant during the long winter months can trigger anxiety for people who struggle with change and the unknown. While other people look forward to new opportunities and adventures, people with anxiety focus on what can go wrong. The truth is, anxiety knows no season and can be a constant struggle for those who are afflicted by it, which is why it’s important to find ways to keep your anxiety at bay and reduce your stress when you’re feeling overwhelmed. Here are a few ideas for putting you on the right track. Get Support It’s important to understand that you are not the only person combatting anxiety. If you find support from a therapist or support group, you will learn coping strategies and get inspiration and a boost from people just like you. Sometimes just knowing that you are not alone and having a safe space to share your fears is enough to help you keep going and find ways to minimize your anxiety. You also may need support for another issue relating to your anxiety or underlying mental health condition: addiction. If you are a recovering addict or are at risk of becoming an addict, you should seek treatment to have a better chance of approaching every day in a positive, healthy way. Keep Track of Your Progress It’s easy to get bogged down in everything that is wrong or that you have not yet accomplished. The challenge is to make an effort to take the time to recognize what you have accomplished, and keep track of your progress. Consider keeping a log beside your bed so you can write down your day’s triumphs. Research from the University of Texas shows that people who focus on reducing anxiety and depression increase their happiness by giving themselves emotional support and practicing self-compassion. Acknowledge the positives in your life and make it a habit of tracking them in your journal or writing yourself an email, note, or letter. Get Organized Because people with anxiety tend to stay home more often than people who don’t, you should focus on getting organized. A messy, cluttered home leads to unwelcome stress, as does being unable to find your belongings. Clean, organized homes relieve stress and improve your overall health. To avoid feeling overwhelmed and anxious about how to declutter, start with one room at a time. You may want to begin in your bedroom so that you can create a relaxing environment that helps you sleep better. Go through your belongings and make sure each item has a place. Make a “keep” pile, a “garbage” pile, and a “donate” pile. Then, move on to a space like the kitchen or living room where you spend a great deal of your time. Save areas that you don’t spend much time in for last. Set the Tone with Music Creating a calming environment is one of the best ways to minimize anxiety. If you get into the habit of listening to music that relaxes you, especially when you are completing tasks or start to feel your anxiety rise, you will do yourself a tremendous favor. Take the time to make a playlist that will set the tone for the way that you want to feel. It’s also a good idea to listen to music that makes you dance, sing, or smile. Dancing, singing, and smiling are activities that boost your mood, get your blood pumping, and make you feel better naturally. The more active you get, the more exercise you will get, and the less anxiety you will have. Keeping anxiety at bay in your day-to-day life is within your grasp if you get the support you need, keep track of your progress, get organized, and listen to music that sets the right tone and mood for your day. 




Wednesday, April 05, 2017

Chris Archer redeemed himself 4-2-17 vs. the NY Yankees in a home opener with a 7 to 3 win! Go RAYS!!

By Captain Belvedere


You folks may not know it, but you should.
The Chicago Cubs won the World Series last year under the supervision of (prior) RAYS manager Joe Maddon.  Basically Joe used a formula that I have used several times successfully, you take the best and brightest from a prior job, plop them into a current job, and tell them, the "sky is the limit!"
Well, it worked for him last year and he deserves it.  But what you didn't know is that the Angel of Joe's eye was a youngster, just slightly older than Kirk Belvederes age, named Chris Archer.  

Chris is an exceptional pitcher and unfortunately the team (currently owned and run by former Wall Street financiers) bet their entire season on a 27 year old. Unfortunately, last year was a disaster for the RAYS.  Well with all fabulous stories this one has a great ending too!
Chris redeemed himself today vs. the NY Yankees in a home opener with a 7 to 3 win!!   Goooooo  RAYS!!!



Sunday, January 29, 2017

Roger Federer Wins his 18th Tennis Grand Slam, He is the Greatest Tennis Player of all Time

Roger Federer is the greatest tennis player ever. He has amazing mental toughest and if you watch his interview below you can try to understand how his mind thinks and how he mentally prepares himself to win his 18th Grand Slam event the 2017 Australian open.
Also Nadal and Federer are both professional and classy in their interview comments and have huge respect for each other.



Thursday, January 19, 2017

Why Online Dating is Not Perfect


I have been studying online dating for years and it would appear at first like it is a great idea. For guys you know or that the women are available. Most guys who see an attractive woman in public quickly finds out that she is married or already has a long term boyfriend. It is difficult enough for most guys to talk to attractive women and then when they try and find out almost all of them are already taken they may think online dating is the answer.

Tuesday, January 17, 2017

Adopt a Homeless Person


Ritchie - Mentally ILL Homeless Person Video 
His real name is Ritch R. Cantwell and he has severe schizophrenia.
I wish I did a better job in the video interviewing Ritch as I was nervous, afraid and had only recently met Richie.


Project Adopt a Homeless Person
Email Tom Forrest


The Story of Ritch, PJ and Bones the Sick and Weak Homeless people I am Helping. I purchased a phone for Bones, and Bones and Richie may now use my home address.

New Updates
I am feeling very disappointed in people as I only a few people helping me and donating money.

Mary S. donated $20 and Steve D. donated $6, any dollar amount is fine and helps us.
I told Richie and Bones - Ray C. donated $200 - they were both very happy.

Scientific Facts About Aging Backwards by Miranda Esmonde-White

If you research what Miranda Esmonde-White says you will see she is factually correct and several studies prove she is telling the truth.
You can also use light weights and higher repetitions to help develop muscle mass and in conjunction with a full body stretch using all 620 muscles in the human body. Do not over exercise, you just need light workouts.