Tuesday, January 17, 2017

Scientific Facts About Aging Backwards by Miranda Esmonde-White

If you research what Miranda Esmonde-White says you will see she is factually correct and several studies prove she is telling the truth.
You can also use light weights and higher repetitions to help develop muscle mass and in conjunction with a full body stretch using all 620 muscles in the human body. Do not over exercise, you just need light workouts.